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Recharge Your Life: The Power of Non-Sleep Deep Rest (NSDR)

Introduction In a fast-paced world filled with endless commitments and responsibilities, getting a good night’s sleep has become a luxury for many. Sleep deprivation can have serious consequences on physical and mental health, leading to a growing interest in alternative methods to recharge our bodies and minds. One such method that has garnered attention is

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Essential Oils

What are essential oils? Essential oils are concentrated liquids that contain volatile compounds extracted from plants. These oils capture the natural aroma and flavor of the plant from which they are derived, giving them a characteristic fragrance and potential therapeutic properties. Essential oils are typically obtained through a process called steam distillation or cold-press extraction,

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